Screen-free days
your kids actually love
— already planned
for you. ♡
Seasonal activities designed with occupational-therapy principles to build focus, coordination, and independence — without you playing cruise director.
Ages 2–5
Every activity is thoughtfully designed and age-matched for toddlers and preschoolers.
Occupational Therapist Approved
Developed with Occupational Therapists to target real developmental milestones.
Fun & Engaging
Kids actually want to do these — no screens, no battles, just play.
Milestone Support
Fine motor, gross motor, sensory, and life skills — all covered in one place.
Every activity is filtered through occupational therapy principles — the science of how kids build real-world skills through play.
Play with Purpose. Without the Screens.
Find the perfect activity in seconds. Our dashboard provides OT-vetted play that hits crucial developmental milestones while your child has a blast.
Create Your Child's Profile
Tell us about your child's age and interests to personalize their screen-free journey.
Receive Age-Appropriate Activities
Get curated, OT-vetted screen-free activities designed to build essential occupational therapy skills. Our gamified dashboard makes it fun to track progress and celebrate wins.
Watch Them Thrive
Enjoy watching your child connect with screen-free play, favorite your favorite activities, and celebrate their growth.
Your Perfect Activity, Instantly
Every activity card includes developmental insights, materials, and step-by-step instructions
These are just previews. Join our waitlist to access our full Screen Free Parenting Dashboard with hundreds of activities.
The Rainbow Bean Sort
Develops pincer grasp and bilateral coordination.
Nature Scavenger Hunt
Enhances observation skills and gross motor movement.
DIY Playdough Shapes
Strengthens hand muscles and creative problem-solving.
The Rainbow Bean Sort
Develops pincer grasp and bilateral coordination.
Parents trust the process
Real families discovering what's possible when screens take a backseat.
"The panic button has saved us so many times! When my youngest is melting down, I can pull up an activity in seconds. We've done more outdoor play this summer than ever before."
"As a single dad, planning activities felt overwhelming. This app makes it so easy! The age-based tracks mean all my kids get activities perfect for them."
"The OT-led activities are fantastic! My daughter has sensory needs, and these activities have helped her so much. The milestone checklists give me peace of mind."
Built by moms who wanted better for their kids.
We're two millennial moms who grew up in the 2000s — bike rides, backyard adventures, and zero screen time before age 5. When we became parents, we wanted the same for our kids.
One of us is a licensed Occupational Therapist who saw firsthand how purposeful, hands-on play shapes children's development. Together, we built Screen Free Seasons to make that kind of intentional play easy and accessible for every family.
Every activity on this platform is something we'd do with our own kids — tested, OT-vetted, and genuinely fun.
Read the full story →
Dina
Occupational Therapist & Mom
Abigail
BA in Psychology & Mom
One price. Lifetime access.
No monthly fees. No upsells. Just everything you need to give your child the best screen-free childhood.
One-time payment · Lifetime access
- 100+ Occupational Therapist-vetted screen-free activities
- Age-matched for kids 2–5
- Fine motor, gross motor, sensory & life skills
- Indoor & outdoor activities
- New activities added regularly
- Milestone tracking dashboard
- No subscription. Pay once, yours forever.